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How to Encourage Your Rabbit to Exercise

How to Encourage Your Rabbit to Exercise

You know how a good workout makes you feel better physically and mentally? Exercise is just as beneficial for our rabbits. Wild rabbits can run around three miles each day. Your house bun doesn’t need to train for a marathon, but she does need some room to zoom. Several hours of daily free-range time is important for her to stay healthy and happy.

You don’t need to invest in a bunny treadmill to get her more active. Play is the best way to encourage her natural curiosity, keep her entertained, and get her moving. A bored rabbit can become destructive, chewing on furniture, wires, or carpet. Enriching her environment with safe ways to burn some energy is beneficial for her wellbeing as well as yours.

rabbit hiding

Set Up an Obstacle Course

Introducing new tunnels, castles, ramps, and digging boxes gives your rabbit an opportunity to exercise while investigating the upgrades. Add to the excitement with some balls to push around or toilet paper rolls stuffed with hay. A simple paper bag can be a cool new place to hide or an exciting shredding activity. If your rabbit likes a challenge, you can use twine or sisal rope to string them up to head-height from a table or chair. When they start to get chewed and tattered, squeeze a little more life out of them by cutting into rings for tossing around.

Tag, You’re It! 

Rabbits are designed to run in short bursts, useful for escaping predators in the wild. Therefore, chasing your rabbit won’t be fun for either of you. Switching roles, however, can be fun. You can start by putting a toy or tempting treat on a string to engage her in the chase. Rabbits tire quickly; don’t worry if your play sessions only last a few minutes before she moves on to a new activity.


Ready to get moving? Rabbits are crepuscular, meaning they are naturally more active around sunrise and sunset. These are great times to play with your rabbit and try some new exercise sessions, while still respecting her demanding nap and snack schedule.


Interested in learning more about rabbits? Check out these articles! ⬇️⬇️⬇️

Picky Eating in Rabbits

How to Know if Your Rabbit's Timothy Hay Has Gone Bad

Help! My Rabbit Stopped Using the Litter Box

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